This is another recipe that is made with chestnuts, this time to bake pies. The advantage of using chestnuts is that because its sweet taste you don’t need to add any sweetener, or very low quantity. 
You can choose any fillings you like: chestnut puree, fruit puree, chocolate, carob, cream, …
You can also bake biscuits with the same recipe, you just have to give a different shape with different molds, and add a little more sweetener if you want.

gluten-free, dairy-free, egg-free, sugar-free

 

 

Both Ulcerative Colitis and Crohn’s disease are types of Inflammatory Bowel Diseases (IBD). Ulcerative colitis is a chronic disease, in which the lining of the colon becomes inflamed and develops tiny open sores, or ulcers, that produce pus and mucous. The combination of inflammation and ulceration can cause abdominal discomfort and frequent emptying of the colon. The symptoms of these two illnesses are quite similar, but the areas affected in the gastrointestinal tract are different.
There are different approaches to treating IBD. In this article I will explain the main techniques to heal these diseases from a nutritional perspective: food intolerances, SCD diet and vegan diet.
 

The season of chestnuts is coming, now you can enjoy this interesting food to make delicious desserts.
Chestnuts are sweet, so then you don’t need to add any product to sweeten. In this recipe, we explain how to make pancakes using only chestnut flour, water and one egg as ingredients. And some oil for frying.
You can add the topping you prefer: fruit puree, chocolate or carob cream, home-made ice-cream, honey, etc.

gluten-free, dairy-free, sugar-free

 

This cake has a moist creamy texture like a pudding and it contains only pumpkin and dates as basic ingredients. It is possible to do lots of different recipes: with nuts, with different fruits, coconut, chocolate, carob, vanilla, cinnamon, etc.

gluten-free, dairy-free, eggs-free, nuts-free, sugar-free, full GAPS diet

 

Nuts and seeds have many nutritional benefits. They contain great amounts of minerals and vitamins and also valuable proteins and essential fatty acids. But many people are prone to allergies or intolerances to nuts and seeds.
This article discusses the nutritional characteristics of nuts and seeds, the reason why they are so allergenic and gives some recommendations for their consumption.