In winter children love to make snowmen, even if there’s not snow, so you can make some in the kitchen!
From rice or any other ingredient you can make balls with, and then covering them with some white coloured ingredient and making some decorations, you will get funny snowmen, penguins, Santa Claus, etc. 

gluten-free, dairy-free, nuts-free, eggs-free, sugar-free
 

 

This beautiful cake is very easy, although it takes some time. 
You will have to bake 3 basic sponge cakes and a big amount of frosting to fill between every layer and to cover the cake.
It’s possible to use different ingredients, depending on the intolerances of every family, but there are some basic ingredients: flour (rice, coconut, almond, chestnut, …), eggs and some sweetener.

gluten-free, dairy-free, full GAPS diet

 

Some ideas were mentioned in a previous article about how we can overcome obstacles to make those life changes which let us enjoy good health. An obstacle that was not mentioned in this other article and which I would like to share in this one, is our subconscious.
Our beliefs, customs, and all automatic behaviors we learned mainly during our childhood reside in the subconscious. As Dr. Bruce Lipton explains in his book "Biology of Belief" and "The Honeymoon Effect", 95% of the time our subconscious is responsible for our behavior.
If you do not manage to follow a diet or make changes in your life you would like to, your subconscious may be boycotting you with ideas that are contrary to what you pursue consciously.
Below I will explain in more detail how the subconscious works and how we can overcome this obstacle.
 

The avocado is a unique fruit because of its high fat content and low sugar levels. It has a high nutritional value, and is very much appreciated by vegetarians due to its high content of high quality protein and fat, in addition to vitamins, minerals and fiber.
This is why avocado is considered one of the healthiest foods, and it is even considered a superfood.

Guacamole is a Mexican dip or sauce that use to garnish dishes like burritos, tacos, enchiladas, tortillas, etc. But you may use it to any kind of dish like salad, potatoes, pasta, toasts, meat, fish, or any dish you want.
The basic ingredient is avocado, but it’s possible to add a large number of different ingredients: tomato, and lemon juice are the main ones, but also you can add onion, chile, pepper, oil, garlic, persil, olives, or any ingredient you like.
It's a delicious dish, very easy to prepare and full of nutrients, thanks to the multiple virtues of avocado.

gluten-free, dairy-free, egg-free, nuts-free, sugar-free, full GAPS diet, raw, vegan