Whole grains are usually regarded by most nutritionists as healthier than white rice because they contain more nutrients and causes a lower insulinic response. But not all are benefits, in certain people brown rice can create certain problems. This post on gemmacalzada.com gives some details about the pros and cons of whole grains.

This article shows how to prepare whole rice or whole grain to avoid one of the drawbacks of these foods : phytic acid.




 

This is a cream without burned sugar on it, because it’s made without sugar.
I had already published a recipe for flan that could be used to make crème brûlée, but this one is easier and faster to make. I hope you will like it!

gluten-free, dairy-free, nut-free, Full GAPS diet

 

Daily life for people with gluten intolerance became a little bit complicated. Some schools and canteens don’t prepare gluten-free meals and maybe you don’t trust that it's absolutely free of traces. Even more, if you want to eat organic, home-made and if you have more intolerances, then it’s completely impossible.
I give you some ideas of cold meals to bring at school or at work. They are very easy and quick, because we don’t like waking up even earlier in the morning to prepare them. You can cook the rice, potatoes or meat the previous night, but there’s always something to do in the morning: adding raw vegetables, making sandwiches, put in the lunch box, etc.

 

Body and mind are finely interconnected. Emotions and daily problems affect health, and illnesses alter your mood. How is this communication between the body and the mind produced? Is it possible that you can improve your physical and psychological health simply through nutrition? 
 

Body and mind are narrowly interconnected. Emotions and daily problems affect health, and illnesses alter your mood. How is this communication between the body and the mind produced? Is it possible that you can improve your physical and psychological health simply through nutrition?