Coconut flour is a good replacement for grain flour and almond flour. Here you can find some recipes to bake biscuits and cakes with coconut flour.
Coconut has a lot of healthy properties: good fats (lauric acid) that help loosing weight, rich mineral content (iron), antioxidants, help bowel movements regularity, isotonic, and help fighting agains candida and other yeasts when there’s an infection.

gluten-free, dairy-free, white sugar free, nuts-free, eggs-free (optional), Full GAPS diet

Nuts are very rich in beneficial nutrients: contain a huge amount of minerals, mostly magnesium, calcium and potassium; vitamins, such as folic acid; unsaturated fatty acids, proteins, fiber, antioxidants, etc.
But they contain some anti-nutrient substances that avoid the correct absorption of these minerals and can disturb health in some persons.
This other post on gemmacalzada.com there's more detailed information about these anti-nutrients.

Following is the information about how to prepare all kind of nuts to avoid one of the disadvantatges of these food: phytic acid.

Whole foods are currently fashionable. Most diet food for loosing weight made of cereal is rich in bran, which comes from the same cereal or from added bran.
A part of the claim to keep the silhouette, are whole grains really so healthy? What are the benefits of whole grains, like whole rice or whole bread, versus the white ones?

Whole foods are currently fashionable. Most diet food for loosing weight made of cereal is rich in bran, which comes from the same cereal or from added bran.
A part of the claim to keep the silhouette, are whole grains really so healthy? What are the benefits of whole grains, like whole rice or whole bread, versus the white ones?

This vegetal spaghetti is a funny alternative to classic pasta for a GAPS diet. Also, it can be an attractive way to get kids to eat vegetables.

gluten-free, dairy-free, eggs-free, sugar-free, nuts-free, Full GAPS diet