Animal fat is the best for cooking because it’s the one that resists better heating.
But nowadays it’s difficult to find not hydrogenated animal fat in the groceries or butchers, and even more a fat that comes from pastured and organic animals. Read more about animal fats and health here.
In this article you will learn how to make homemade animal fat.


 

Once we have identified through the first two principles of the Living Fully Nourished method which physical or emotional agents are attacking our health and making our body suffer, the next step is to find the means of preventing the toxic source and to address the deficiencies. For example, we will have to proceed to a security removal of amalgams, to establish an intolerance-free diet and to seek alternative therapies to overcome deficiencies in certain dimensions of ourselves.
At the same time, we will have to work on strengthening our bodies so that they can tolerate those attacks that can’t be completely avoided, such as environmental pollution. In addition, we will have to minimize the amount as well as the degree of food intolerances.
 

Once we have identified through the first two principles of the Living Fully Nourished method which physical or emotional agents are attacking our health and making our body suffer, the next step is to find the means of preventing the toxic source and to address the deficiencies. For example, we will have to proceed to a security removal of amalgams, to establish an intolerance-free diet and to seek alternative therapies to overcome deficiencies in certain dimensions of ourselves.
At the same time, we will have to work on strengthening our bodies so that they can tolerate those attacks that can’t be completely avoided, such as environmental pollution. In addition, we will have to minimize the amount as well as the degree of food intolerances.
 

Once we have identified through the first two principles of the Living Fully Nourished method which physical or emotional agents are attacking our health and making our body suffer, the next step is to find the means of preventing the toxic source and to address the deficiencies. For example, we will have to proceed to a security removal of amalgams, to establish an intolerance-free diet and to seek alternative therapies to overcome deficiencies in certain dimensions of ourselves.
At the same time, we will have to work on strengthening our bodies so that they can tolerate those attacks that can’t be completely avoided, such as environmental pollution. In addition, we will have to minimize the amount as well as the degree of food intolerances.
 

There are many different ways to make GAPS friendly ice cream. I’ve chosen these 3 ones that differ on the base ingredient: fermented sour cream, coconut milk or banana. So you can choose the better for you depending on your food intolerances.
And if you want to make other kind of ice cream, such as chocolate (attention, it’s not allowed in GAPS), lemon, vanilla, etc., just replace strawberries for the ingredient you like: cacao, lemon juice, vanilla extract, etc., and increase or decrease the amount of honey.
Have a nice summer!

gluten-free, Full GAPS diet, egg-free, nuts-free, white sugar free