Lacto-fermented food is very important in order to recover the gut microbiome, read this article to know why. But lacto-fermented food, such as sauerkraut or lacto-fermented carrot, has a very strong sour taste that sometimes is not very well appreciated by kids and some adults, specially if they have a bacterial overgrowth at mouth. Beside the sour taste, also there are some people with sensitive teeth because a damaged enamel (read here a remedy).
Here you will find some tricks in order to make lacto-fermented food more tasty and succeed in eating such an important therapeutic food.
 

Dr. Campbell-McBride says: 
"Your teeth are sensitive because the enamel on them is too thin and is poorly nourished. So, I recommend that you stop using all toothpaste and replace it with olive oil: dip your toothbrush into good quality cold-pressed olive oil and brush as usual; rinse with water. This is based on an Aurvedic procedure called 'oil pull' which has a good ability to detoxify the mouth and initiate healing in your teeth and gums. Brush with olive oil twice a day. To nourish your teeth you need plenty of animal fats in diet and vitamins A, D and K. The animal fats will provide large amounts of those vitamins, but to add more you can take a good quality cod liver oil (preferably fermented). Sour cream made at home from raw organic cream will heal your enamel quite quickly.
While you are healing your teeth, reduce the amounts of fermented vegetables in your meals and drink their juice instead (added to soups and meat stock).", GAPS FAQS

These beautiful biscuits with flower shapes are very suitable for spring season. They are egg-free, with banana replacing the egg. The banana and vanilla give a delicious flavour.
Also, the biscuits can be decorated with different colours using different fruits: strawberry, melon, avocado, etc.

gluten-free, dairy-free, egg-free, white sugar free, nuts-free

 

Identifying intolerances is one of the most important issues in order to find the diet that suits better for a person.
Almost every person that suffers some kind of disease, chronic o repetitive acute sickness, is affected by some kind of food intolerance. In some cases, avoiding this intolerance can even heal the person.
The symptoms of a food intolerance are delayed, from some hours to some days, to the contrary of an allergy which develops an immediat reaction. This is why intolerances are so difficult to find out.

It is difficult to test all foods that have some chance of being problematic. However, you can use different strategies to identify whether you have any kind of intolerance.
 

Your best doctor is no one else but you. 
Dr. Natasha Campbell-McBride says: "There is no universal rule, and anyone who tries to prescribe us when we should fast when we should eat and should not be listened to. No scientist, no doctor in the world and no laboratory can tell you what you should do personally. The only authority that everyone should listen to is his own body, because Mother Nature has taken billions of years to draw it".
Our body knows exactly what is best for it, we only need to be able to listen to it. Every animal knows perfectly what to eat, for example cows instinctively eat medicinal herb when they are sick, without being told to do so. Why are we humans the only ones who don't know what is best for us? Why do we consume food that is harmful for us? What kind of factors stop us from listening to our body?
This article will be on the subject of the second principle of Living Fully Nourished method: how to get to know yourself in order to take your health into your own hands.