In Living Fully Nourished method, once we have identified the changes that need to be made, we will face the most difficult part: implementing them. It is the hardest part indeed, as changing our current diet or your lifestyle normally involves many sacrifices and there are numerous obstacles that may prevent us from carrying out the initial good intentions.
These are mainly the lack of time, food addictions, family conflicts, lack of financial resources, lack of perseverance and lack of confidence in the diet. However, in the case of most of these obstacles, it is possible to find a solution.
 

In the hot of the summer, ice creams and sorbets are very much appreciated! This recipe of sorbet only needs water, fruit juice and honey. Furthermore, depending on the type of fruit, only fruit juice is necessary, such as melon or water-melon. It can be made from any kind of fruit, excepting those that are not too juicy, such as banana or avocado. 
 

gluten-free, dairy-free, egg-free, white sugar-free, nuts-free, Full GAPS diet

 

Date: 5/07/2014
Hour: 09 : 00
Duration: 4 hours
Location: Route de l'Etraz 8, 1267 Vich (Gland)
Contact: Gemma
Phone: 022 518 07 92
Cost: 80 CHF
 

 

• Lacto-fermentation of milk: yogurt and kéfir
• Lacto-fermentation of vegetables: sauerkraut and carrot
• Lacto-fermentation of grains: gluten-free bread
• Nuts: how to prepare them and desserts
• Eggs: mayonnaise and desserts
• others ... upon demand

Saturated Fats get a very bad press. In general, they are associated with arteriosclerosis and cardiovascular diseases, as well as having a reputation for making you fat. But some nutritionists have a completely different opinion, and believe that saturated fats are necessary for good health. Which of the two opinions is right? What are the arguments supporting each of the two opinions?

Saturated Fats get a very bad press. In general, they are associated with arteriosclerosis and cardiovascular diseases, as well as having a reputation for making you fat. But some nutritionists have a completely different opinion, and believe that saturated fats are necessary for good health. Which of the two opinions is right? What are the arguments supporting each of the two opinions?