In summer we often feel like eating fruit: it is refreshing, sweet and a healthy choice for snacks and breakfast. Fruits provide valuable vitamins, minerals; they are detoxifying, antioxidant and help to regulate the digestion, etc. It’s a very valuable food, furthermore, some people can suffer some discomfort and even more serious gastro-intestinal disorders when eating some kind of fruits, they can have some intolerances or allergies.
However, there are many questions that arise when it comes to eating them. How should we eat them: with or without their peel, before or after meals, fruit juice or whole fruit, etc.?
Source:
Gemma Calzada (EN)
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