Saturated Fats get a very bad press. In general, they are associated with arteriosclerosis and cardiovascular diseases, as well as having a reputation for making you fat. But some nutritionists have a completely different opinion, and believe that saturated fats are necessary for good health. Which of the two opinions is right? What are the arguments supporting each of the two opinions?

Once we have identified through the first two principles of the Living Fully Nourished method which physical or emotional agents are attacking our health and making our body suffer, the next step is to find the means of preventing the toxic source and to address the deficiencies. For example, we will have to proceed to a security removal of amalgams, to establish an intolerance-free diet and to seek alternative therapies to overcome deficiencies in certain dimensions of ourselves.
At the same time, we will have to work on strengthening our bodies so that they can tolerate those attacks that can’t be completely avoided, such as environmental pollution. In addition, we will have to minimize the amount as well as the degree of food intolerances.
 

Once we have identified through the first two principles of the Living Fully Nourished method which physical or emotional agents are attacking our health and making our body suffer, the next step is to find the means of preventing the toxic source and to address the deficiencies. For example, we will have to proceed to a security removal of amalgams, to establish an intolerance-free diet and to seek alternative therapies to overcome deficiencies in certain dimensions of ourselves.
At the same time, we will have to work on strengthening our bodies so that they can tolerate those attacks that can’t be completely avoided, such as environmental pollution. In addition, we will have to minimize the amount as well as the degree of food intolerances.
 

Once we have identified through the first two principles of the Living Fully Nourished method which physical or emotional agents are attacking our health and making our body suffer, the next step is to find the means of preventing the toxic source and to address the deficiencies. For example, we will have to proceed to a security removal of amalgams, to establish an intolerance-free diet and to seek alternative therapies to overcome deficiencies in certain dimensions of ourselves.
At the same time, we will have to work on strengthening our bodies so that they can tolerate those attacks that can’t be completely avoided, such as environmental pollution. In addition, we will have to minimize the amount as well as the degree of food intolerances.
 

Identifying intolerances is one of the most important issues in order to find the diet that suits better for a person.
Almost every person that suffers some kind of disease, chronic o repetitive acute sickness, is affected by some kind of food intolerance. In some cases, avoiding this intolerance can even heal the person.
The symptoms of a food intolerance are delayed, from some hours to some days, to the contrary of an allergy which develops an immediat reaction. This is why intolerances are so difficult to find out.

It is difficult to test all foods that have some chance of being problematic. However, you can use different strategies to identify whether you have any kind of intolerance.