In summer we often feel like eating fruit: it is refreshing, sweet and a healthy choice for snacks and breakfast. Fruits provide valuable vitamins, minerals; they are detoxifying, antioxidant and help to regulate the digestion, etc. 
It’s a very valuable food, furthermore, some people can suffer some discomfort and even more serious gastro-intestinal disorders when eating some kind of fruits, they can have some intolerances or allergies.
However, there are many questions that arise when it comes to eating them. How should we eat them:  with or without their peel, before or after meals, fruit juice or whole fruit, etc.?

In Living Fully Nourished method, once we have identified the changes that need to be made, we will face the most difficult part: implementing them. It is the hardest part indeed, as changing our current diet or your lifestyle normally involves many sacrifices and there are numerous obstacles that may prevent us from carrying out the initial good intentions.
These are mainly the lack of time, food addictions, family conflicts, lack of financial resources, lack of perseverance and lack of confidence in the diet. However, in the case of most of these obstacles, it is possible to find a solution.
 

In Living Fully Nourished method, once we have identified the changes that need to be made, we will face the most difficult part: implementing them. It is the hardest part indeed, as changing our current diet or your lifestyle normally involves many sacrifices and there are numerous obstacles that may prevent us from carrying out the initial good intentions.
These are mainly the lack of time, food addictions, family conflicts, lack of financial resources, lack of perseverance and lack of confidence in the diet. However, in the case of most of these obstacles, it is possible to find a solution.
 

Saturated Fats get a very bad press. In general, they are associated with arteriosclerosis and cardiovascular diseases, as well as having a reputation for making you fat. But some nutritionists have a completely different opinion, and believe that saturated fats are necessary for good health. Which of the two opinions is right? What are the arguments supporting each of the two opinions?

Saturated Fats get a very bad press. In general, they are associated with arteriosclerosis and cardiovascular diseases, as well as having a reputation for making you fat. But some nutritionists have a completely different opinion, and believe that saturated fats are necessary for good health. Which of the two opinions is right? What are the arguments supporting each of the two opinions?