The issue of weight loss is just as troublesome as weight gain. When you have tried every possible method to find your ideal weight, whether it would be necessary to gain weight or to lose it, and it just seems impossible to achieve the goal, you may feel like you are in a demoralizing situation.
This article discusses the possible causes of undesirable weight loss and the possibilities of fixing it.

The issue of weight loss is just as troublesome as weight gain. When you have tried every possible method to find your ideal weight, whether it would be necessary to gain weight or to lose it, and it just seems impossible to achieve the goal, you may feel like you are in a demoralizing situation.
This article discusses the possible causes of undesirable weight loss and the possibilities of fixing it.

In our modern and developed Western society, most people have plenty of food. Even the poor can go to community centers where they do not lack food. How do we explain then that there are so many nutrient deficiencies?

 

In our modern and developed Western society, most people have plenty of food. Even the poor can go to community centers where they do not lack food. How do we explain then that there are so many nutrient deficiencies?

 

In summer we often feel like eating fruit: it is refreshing, sweet and a healthy choice for snacks and breakfast. Fruits provide valuable vitamins, minerals; they are detoxifying, antioxidant and help to regulate the digestion, etc. 
It’s a very valuable food, furthermore, some people can suffer some discomfort and even more serious gastro-intestinal disorders when eating some kind of fruits, they can have some intolerances or allergies.
However, there are many questions that arise when it comes to eating them. How should we eat them:  with or without their peel, before or after meals, fruit juice or whole fruit, etc.?