When there’s a potato intolerance, one alternative to french fries are carrot and parsnips fries. 
Parsnips are not allowed in GAPS diet, so if you follow that diet only carrot fries will be possible.
Here you will find a very easy recipe to enjoy something similar to french fries.

 

This American traditional dessert for Christmas has been modified in order to allow the maximum of people with some kind of food intolerances to enjoy it. 
In order to make it healthier, we have removed the sugar, the alcohol and we use gluten-free flour, although it’s possible to do it without any kind of flour or eggs. 
There’s a lot of different possibilities, depending on your food intolerances. The base of this pudding are fresh and dried fruit, so if you can tolerate fruits, at least from time to time, you will enjoy this wonderful dessert!

 

We can do a lot of different recipes with bananas. We have already seen how to do an ice cream made of only bananas. Now you can learn how to do crepes (pancakes) and biscuits using only bananas.









 

This is the ideal cake, the healthiest in the world and the best for people with intolerances, because the only ingredient is fruit!
It’s a sweet cake but it doesn’t contain any sweetener: no sugars, no syrups, no honey and no dried fruit. 
Although we are in winter, an ice cream is always welcome, and you can take advantage of frozen fruit such as raspberries and strawberries; and banana for the base of the ice cream instead of dairy cream. 
It’s quite a labourious process so foresee at least 1 hour, and it needs to be frozen for at least 4 hours, so maybe it’s better to prepare it one day before it’s going to be served.

gluten-free, dairy-free, nuts-free, egg-free, sugar-free, full GAPS diet, raw

 

In winter children love to make snowmen, even if there’s not snow, so you can make some in the kitchen!
From rice or any other ingredient you can make balls with, and then covering them with some white coloured ingredient and making some decorations, you will get funny snowmen, penguins, Santa Claus, etc. 

gluten-free, dairy-free, nuts-free, eggs-free, sugar-free