This is a recipe for making dairy free ice creams using only dates to sweeten.
With this recipe you can make ice cream of different flavours: chocolate, strawberry, vanilla ... Simply we must choose the corresponding ingredient.
It is also possible to make creams, for example, creamy chocolate like Nutella.

gluten-free, dairy-free, sugar-free, egss-free, nuts-free, full GAPS diet, raw

 

Dates are a fantastic alternative to sweeten in a healthy way. Date paste is delicious as is, and it has a creamy texture that it’s perfect to make creams, ice-creams, truffles, cakes, etc. But it’s not the best option for making crunchy deserts, such as cookies or tarts.
From date paste you can also make date syrup by simply adding water.

gluten-free, dairy-free, sugar-free, egg-free, nuts-free, full GAPS diet, raw

 

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Dental health indicates body health. A proper program of diet, exercise, freedom from stress, and sensible living habits will insure that your teeth will last for a lifetime. Outside of gum disease, the two most common dental problems are caries and malocclusion.
Caries are erosions of the teeth, and are usually called “cavities” by the layman. Malocclusion means that the teeth do not fit together properly, such as in “buck teeth” or other deformities of the jaw and mouth.
Both of these conditions will not occur if a person consumes an optimum diet. Not only the diet of the person involved must be superior, but also the diet of the person’s mother as well. Good nutrition for the teeth must begin before birth, and the diet of the pregnant mother will shape the child’s dental health for the rest of his life. To understand the role of nutrition in dental health and well-being, you must be familiar with the chief causes of dental abnormalities and diseases.
 

In order to make the crust for pies I’ve used nuts as basic ingredient, simply by grinding them until get a batter like a marzipan. With this paste, you can make different shapes, like a pizza, a pie or small pies. 
These pies are not crunchy, because the paste is soft if it’s not baked, but it’s better to avoid baking if you want to stay in a raw food diet. But it tastes great. And then, children will enjoy making their own recipes adding the ingredients they prefer as toppings and fillings.

gluten-free, dairy-free, eggs-free, sugar-free, full GAPS diet, raw