Juicing and blending vegetables and fruits is recommended in several diets. Some of them, such as Gerson therapy, rely almost exclusively on this kind of food. They advocate that it’s the best way for detoxifying the body, as well as providing a lot of important nutrients.
Is it really so important for health to include juices and smoothies? In this article I will show you the benefits and disadvantages of these food, as well as some tests with juices and smoothies that can give you some clues about this question.
 

This is a recipe for making dairy free ice creams using only dates to sweeten.
With this recipe you can make ice cream of different flavours: chocolate, strawberry, vanilla ... Simply we must choose the corresponding ingredient.
It is also possible to make creams, for example, creamy chocolate like Nutella.

gluten-free, dairy-free, sugar-free, egss-free, nuts-free, full GAPS diet, raw

 

Dates are a fantastic alternative to sweeten in a healthy way. Date paste is delicious as is, and it has a creamy texture that it’s perfect to make creams, ice-creams, truffles, cakes, etc. But it’s not the best option for making crunchy deserts, such as cookies or tarts.
From date paste you can also make date syrup by simply adding water.

gluten-free, dairy-free, sugar-free, egg-free, nuts-free, full GAPS diet, raw

 

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Dental health indicates body health. A proper program of diet, exercise, freedom from stress, and sensible living habits will insure that your teeth will last for a lifetime. Outside of gum disease, the two most common dental problems are caries and malocclusion.
Caries are erosions of the teeth, and are usually called “cavities” by the layman. Malocclusion means that the teeth do not fit together properly, such as in “buck teeth” or other deformities of the jaw and mouth.
Both of these conditions will not occur if a person consumes an optimum diet. Not only the diet of the person involved must be superior, but also the diet of the person’s mother as well. Good nutrition for the teeth must begin before birth, and the diet of the pregnant mother will shape the child’s dental health for the rest of his life. To understand the role of nutrition in dental health and well-being, you must be familiar with the chief causes of dental abnormalities and diseases.