This cake has a moist creamy texture like a pudding and it contains only pumpkin and dates as basic ingredients. It is possible to do lots of different recipes: with nuts, with different fruits, coconut, chocolate, carob, vanilla, cinnamon, etc.

gluten-free, dairy-free, eggs-free, nuts-free, sugar-free, full GAPS diet

 

Nuts and seeds have many nutritional benefits. They contain great amounts of minerals and vitamins and also valuable proteins and essential fatty acids. But many people are prone to allergies or intolerances to nuts and seeds.
This article discusses the nutritional characteristics of nuts and seeds, the reason why they are so allergenic and gives some recommendations for their consumption.

 

Nuts and seeds have many nutritional benefits. They contain great amounts of minerals and vitamins and also valuable proteins and essential fatty acids. But many people are prone to allergies or intolerances to nuts and seeds.
This article discusses the nutritional characteristics of nuts and seeds, the reason why they are so allergenic and gives some recommendations for their consumption.

 

Los frutos secos y las pipas son alimentos que contienen numerosas virtudes nutricionales. Son un gran concentrado de minerales y vitaminas, y también contienen valiosas proteínas y ácidos grasos esenciales. Pero también son uno de los alimentos que crean más alergias e intolerancias. 
En este artículo se exponen las características nutricionales de los frutos secos y las pipas y se dan ciertas recomendaciones para su consumo.
 

Salads are the best meal in summer: nourishing, fresh, easy and quick to prepare. There are infinite possibilities, here you will find some beautiful ideas of decorations that you can do with fruit and vegetables so these food become more appetizing and funny. The children of certain age will be able to do some of these shapes by themselves using some special tools, always supervised by an adult, and the youngest ones will be able to do the easier parts of the salad, and everybody will be enchanted with the pretty presentation.

gluten-free, dairy-free, nuts-free, eggs-free, sugar-free, full GAPS diet raw