Almond tiles or “tuiles” are delicious, they are so crunchy!

gluten-free, eggs-free, Full GAPS diet

 

In Spain it’s called “Tarta de Santiago” and there’s a cross on it made with sugar.
This recipe can be used to do the base of cakes, muffins, tarts, etc. It’s a spongy cake that doesn’t need baking powder, it naturally rises with the egg whites that have to be stiffly beaten.
There isn’t any sugar, fats nor flour, only honey, almonds and eggs, so it’s GAPS diet friendly.

gluten-free, dairy-free, white sugar free, Full GAPS diet, baking powder free, Seignalet

This is a very simple recipe of cookies for followers of GAPS diet, or simply for people that are intolerant to all cereal flour.
They are baked at very low temperature because all ingredients can be eaten raw too.
They aren’t too much sweet and accept different possibilities depending on individual preferences.

gluten-free, dairy-free, Full GAPS diet

To bring at school, nut bars are very useful: they are very nourishing and easy to eat and to keep in a box. 
You can find several brands in the commerce, but there are always some non desirable ingredient: glucose syrup, cereals, preservatives, etc. 
In order to get a GAPS diet compatible nut bar, it’s necessary to do it at home. Here I suggest you some examples.

gluten-free, dairy-free, white sugar free, egg-free, Full GAPS diet, vegan, raw

For my youngest daughter’s birthday I prepared her favorite cake: the brownie. I adapted the recipe to be gluten-free, dairy-free and egg-free.
I covered it with icing sugar and to make words I just melted some chocolate and wrote them with a device for baking decorations

gluten-free, dairy-free, eggs-free, baking powder free