Making a good tomato sauce needs a lot of time of preparation and cooking, and even more, if you don’t take care, the kitchen will finish with tomato everywhere! But the flavor of a home-made tomato sauce is incomparable to the commercial one.
The ingredients can be very different in every country, even in every family: basilic, carrot, pepper, garlic, vinegar, etc. can be added if you prefer. This is the recipe that my mother showed me.

This is a modified recipe of the Quiche Lorraine recipe to do it GAPS friendly. I’ve been inspired by the blog  “Health, Home & Happiness”.

gluten-free, Full GAPS diet.

 

Flan is one of the more delicious deserts allowed in the GAPS diet. It’s very easy to do but baking takes very long time.
With the same ingredients it’s possible to do both creme caramel and a vanilla cream only by changing the amount of water and the temperature of the oven.
With egg whites you can make a delicious mousse.

gluten-free, dairy-free, nuts-free, Full GAPS diet

 

We have seen how to make sauerkraut. A part from kale, we can lactoferment all vegetables (carrot and beetroot mainly) and these vegetables will have all the virtues of lactofermented food and they taste very good, especially the beetroot is really delicious!

The lacto-fermented carrot is prepared similar to lacto-fermented beets, but the result is more stable because the beet can easily go in alcoholic fermentation due to its high sugar content. I remind you of the extraordinary virtues lactofermented food.