These cookies are a slight variation from the ones already published here. Some changes have been made: sugar by honey, any chocolate, the amount of rice flour has been decreased and olive oil has been replaced by coconut oil. In this way biscuits are healthier.

gluten-free, dairy-free, eggs-free, full GAPS diet

 

Baking a fluffy and moist cake without eggs isn't easy. One secret for success is to use yeast instead of baking soda, and another one is adding jam or fruit compote.

I’ve been inspired by the recipe for gingerbread with orange from which I removed starches because they aren’t good for health, sugar is replaced by the date syrup, and margarine, a product that can’t hold heating very well, is replaced by the coconut butter.

gluten-free, dairy-free, eggs-free, nuts-free

Making a good tomato sauce needs a lot of time of preparation and cooking, and even more, if you don’t take care, the kitchen will finish with tomato everywhere! But the flavor of a home-made tomato sauce is incomparable to the commercial one.
The ingredients can be very different in every country, even in every family: basilic, carrot, pepper, garlic, vinegar, etc. can be added if you prefer. This is the recipe that my mother showed me.

This is a modified recipe of the Quiche Lorraine recipe to do it GAPS friendly. I’ve been inspired by the blog  “Health, Home & Happiness”.

gluten-free, Full GAPS diet.

 

Flan is one of the more delicious deserts allowed in the GAPS diet. It’s very easy to do but baking takes very long time.
With the same ingredients it’s possible to do both creme caramel and a vanilla cream only by changing the amount of water and the temperature of the oven.
With egg whites you can make a delicious mousse.

gluten-free, dairy-free, nuts-free, Full GAPS diet