This article has been mainly extracted from the lesson “The Immense Wisdom And Providence Of The Body”  of “The Life Science Health”, by T.C.Fry.
The human body is possessed of an intelligence and order that is incomprehensible to our intellects. While many humans are vain and will not admit to an inability to know and understand, let’s face it—we are all finite in our capacities. We cannot comprehend the concept of infinity and we are mystified by many realities of existence.

 

It’s very important to eat fruits that are ripe. But unfortunately most of fruits are picked when they have not reached maturity yet and they are sold unripe, specially in the countries that are not the producers, because fruits must resist the transport without being spoiled.
In this case, it would be better to finish the ripening process at home, although the fruit will never have the same sweet taste and intense perfume than a tree-ripened fruit.
So, how can we identify when a fruit is ripe?
In this article we will show you some photos and we give some explanations that could help you identifying when a fruit is perfectly ripe.
 

In the first part we described the physiological process of osteoporosis and we revealed the real causes of bone diseases. In the second part we will explain what interventions may be taken at a nutritional level and lifestyle in order to prevent osteoporosis.




 

The main worry that comes to mind when you have an intolerance to dairy products is how you can get all the calcium your body needs.
We all have always been told that dairy products are essential in order to get the calcium for our bones, as if dairy was the only food that contained calcium. In the same way we are told that we need meat and fish for proteins, oranges for vitamin C, carrots for vitamin A, and so on.
But foods are much more complex than that. Every food product, including fruits and vegetables, except for refined sugar, salt and oils, contain proteins. Lots of different fruits and vegetables contain vitamin A and C. In the same way, a large list of foods contain calcium, some of them even in a similar amount as dairy products.
The total amount of calcium in a food is not the only parameter to take into account when we want to take care of our bones. Other issues are even more important: calcium absorption rate of the body; calcium availability of the food; refined-food, anti-nutrients, acid-forming food, chemicals and lifestyles that make the body loose calcium; the state of the gut flora; all the other minerals that compose the bones; studies on populations with high rate versus low rate of bone diseases, etc.
In this article we will discuss all these issues related to calcium and bone diseases.

This is the ideal cake, the healthiest in the world and the best for people with intolerances, because the only ingredient is fruit!
It’s a sweet cake but it doesn’t contain any sweetener: no sugars, no syrups, no honey and no dried fruit. 
Although we are in winter, an ice cream is always welcome, and you can take advantage of frozen fruit such as raspberries and strawberries; and banana for the base of the ice cream instead of dairy cream. 
It’s quite a labourious process so foresee at least 1 hour, and it needs to be frozen for at least 4 hours, so maybe it’s better to prepare it one day before it’s going to be served.

gluten-free, dairy-free, nuts-free, egg-free, sugar-free, full GAPS diet, raw