The avocado is a unique fruit because of its high fat content and low sugar levels. It has a high nutritional value, and is very much appreciated by vegetarians due to its high content of high quality protein and fat, in addition to vitamins, minerals and fiber.
This is why avocado is considered one of the healthiest foods, and it is even considered a superfood.

Nowadays, concern about antibiotic resistance seems to be growing: antibiotics are losing their effectiveness due to new kinds of super-resistant bacteria. This phenomenon exists because doctors prescribe antibiotics too often.
In order to avoid this prescription overuse, instead of antibiotics, natural antibiotics are recommended by alternative medicine as a safe alternative. Is it really possible to have completely side effect free antibiotics that don’t increase the bacterial resistance?
Usually, a person consumes on a daily basis several products that contain antibiotics as medicine, or have antibiotic properties. Are we unaware of being subject to a daily antibiotic therapy?
In this article we will address the problems that are related to the intake of natural and conventional antibiotics as well as food with antibiotic properties.
 

Both Ulcerative Colitis and Crohn’s disease are types of Inflammatory Bowel Diseases (IBD). Ulcerative colitis is a chronic disease, in which the lining of the colon becomes inflamed and develops tiny open sores, or ulcers, that produce pus and mucous. The combination of inflammation and ulceration can cause abdominal discomfort and frequent emptying of the colon. The symptoms of these two illnesses are quite similar, but the areas affected in the gastrointestinal tract are different.
There are different approaches to treating IBD. In this article I will explain the main techniques to heal these diseases from a nutritional perspective: food intolerances, SCD diet and vegan diet.
 

Nuts and seeds have many nutritional benefits. They contain great amounts of minerals and vitamins and also valuable proteins and essential fatty acids. But many people are prone to allergies or intolerances to nuts and seeds.
This article discusses the nutritional characteristics of nuts and seeds, the reason why they are so allergenic and gives some recommendations for their consumption.

 

Nuts and seeds have many nutritional benefits. They contain great amounts of minerals and vitamins and also valuable proteins and essential fatty acids. But many people are prone to allergies or intolerances to nuts and seeds.
This article discusses the nutritional characteristics of nuts and seeds, the reason why they are so allergenic and gives some recommendations for their consumption.