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Tuesday 26 th November 2013
Pancakes are a good solution for a healthy breakfast. This recipe is also GAPS friendly and contains pumpkin, so even more, you get your kid eat vegetables!

gluten-free, dairy-free, full GAPS diet







 

Monday 25 th November 2013

The mousse is a very easy to do desert and although it takes too many time to whip egg whites, it requires very
little preparation, so you can do other things in the kitchen while the food processor is working.
The basis is the same for all the mouse: chocolate, lemon, vanilla, etc. You only have to add the desired ingredient at the end depending on desired flavour.
With egg yolks you can do a delicious flan.


gluten-free, dairy-free, nuts-free, full GAPS diet


Monday 25 th November 2013
Stuffed eggs are very nutritious. They are highly rich in omega 3 fatty acids and contains full of vitamins A, B, D, E, K, healthy cholesterol, ready to be absorbed proteins, and several minerals.

gluten-free, dairy-free, nuts-free, full GAPS diet




 

Monday 25 th November 2013
When kids doesn’t want to eat spinach or other vegetables, this potato cake is a good idea to disguise the vegetable inside a layer of potatoes and béchamel sauce. 
Other options are doing beautiful decorations, such as the ones you will find inside.

gluten-free, dairy-free, nuts-free, eggs-free





 

Monday 25 th November 2013
Making meringues with honey instead of sugar is very difficult. I found a recipe in this blog, but he result I’ve got is, instead, a kind of quite good marshmallow.

gluten-free, dairy-free, nuts-free, full GAPS diet





 

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