We live in a world dominated by fear. We are constantly worried for money, for our health, for work, for the family…  We are also constantly bombarded with news about crimes, terrorism, and all forms of insecurity (social, political, and economic). But every once in a while, we also receive news about epidemics, or about famous individuals who have died of cancer… These news result in a gradual development of fear within us, sometimes even reaching to the point of terror. 
Out of all negative emotions we feel, fear is the most destructive. Fear creates an internal stress response that leads to an inflammation of the body and to an unfavourable epigenetic expression of the genes that are involved in disease. 
I will be focusing on just one of the fears we are exposed to nowadays: the fear of disease.
In this article I will discuss what one can do so as to prevent these news and current threats to our health from worrying us excessively. 
There is a lot to discuss about this topic - such as the hidden interests behind developing this fear of disease - but I would like to concentrate on how we can make this fear disappear by understanding the origin of diseases and taking responsibility over our own and our family’s health. 
 

This article and the next two endeavor to establish all the particulars of human dietetic character. 
The information is originally written by T,C.Fry in The Life Science Health System and Dr. Douglas N. Graham in his book “The 80/10/10 Diet” .
 

In this post we will see what are the physiological criteria that foods must meet for humans.
This article has been taken form The Life Science Health System by T.C.Fry.






 

Some ideas were mentioned in a previous article about how we can overcome obstacles to make those life changes which let us enjoy good health. An obstacle that was not mentioned in this other article and which I would like to share in this one, is our subconscious.
Our beliefs, customs, and all automatic behaviors we learned mainly during our childhood reside in the subconscious. As Dr. Bruce Lipton explains in his book "Biology of Belief" and "The Honeymoon Effect", 95% of the time our subconscious is responsible for our behavior.
If you do not manage to follow a diet or make changes in your life you would like to, your subconscious may be boycotting you with ideas that are contrary to what you pursue consciously.
Below I will explain in more detail how the subconscious works and how we can overcome this obstacle.
 

The avocado is a unique fruit because of its high fat content and low sugar levels. It has a high nutritional value, and is very much appreciated by vegetarians due to its high content of high quality protein and fat, in addition to vitamins, minerals and fiber.
This is why avocado is considered one of the healthiest foods, and it is even considered a superfood.