Tuesday 10 th December 2013
In Christmas time the children like eating chocolate. Here you will find a GAPS compatible chocolate recipe. But attention, chocolate is not allowed during the first years of the GAPS diet, only when GAPS diet has been followed during some years. It could be interesting also for people that avoid eating sugar.
gluten-free, dairy-free, full GAPS diet, eggs-free, nuts-free
Tuesday 26 th November 2013
Pancakes are a good solution for a healthy breakfast. This recipe is also GAPS friendly and contains pumpkin, so even more, you get your kid eat vegetables!
gluten-free, dairy-free, full GAPS diet
Monday 25 th November 2013
The mousse is a very easy to do desert and although it takes too many time to whip egg whites, it requires very
little preparation, so you can do other things in the kitchen while the food processor is working.
The basis is the same for all the mouse: chocolate, lemon, vanilla, etc. You only have to add the desired ingredient at the end depending on desired flavour.
With egg yolks you can do a delicious flan.
The basis is the same for all the mouse: chocolate, lemon, vanilla, etc. You only have to add the desired ingredient at the end depending on desired flavour.
With egg yolks you can do a delicious flan.
gluten-free, dairy-free, nuts-free, full GAPS diet
Monday 25 th November 2013
Stuffed eggs are very nutritious. They are highly rich in omega 3 fatty acids and contains full of vitamins A, B, D, E, K, healthy cholesterol, ready to be absorbed proteins, and several minerals.
gluten-free, dairy-free, nuts-free, full GAPS diet
Monday 25 th November 2013
.JPG)
When kids doesn’t want to eat spinach or other vegetables, this potato cake is a good idea to disguise the vegetable inside a layer of potatoes and béchamel sauce. Other options are doing beautiful decorations, such as the ones you will find inside.
gluten-free, dairy-free, nuts-free, eggs-free
