Some days ago I tasted dried pineapple for the first time, and with surprise I had a childhood memory of eating a pineapple chewy candy, my favourite one!  Then I got the idea of doing a pineapple chewy candy with only dried pineapple. It’s very easy, quick and healthy!
Halloween is approaching, give a healthy candy to your kids!

gluten-free, dairy-free, nuts-free, eggs-free, sugar-free, raw, GAPS

 

In the hot of the summer, ice creams and sorbets are very much appreciated! This recipe of sorbet only needs water, fruit juice and honey. Furthermore, depending on the type of fruit, only fruit juice is necessary, such as melon or water-melon. It can be made from any kind of fruit, excepting those that are not too juicy, such as banana or avocado. 
 

gluten-free, dairy-free, egg-free, white sugar-free, nuts-free, Full GAPS diet

 

There are many different ways to make GAPS friendly ice cream. I’ve chosen these 3 ones that differ on the base ingredient: fermented sour cream, coconut milk or banana. So you can choose the better for you depending on your food intolerances.
And if you want to make other kind of ice cream, such as chocolate (attention, it’s not allowed in GAPS), lemon, vanilla, etc., just replace strawberries for the ingredient you like: cacao, lemon juice, vanilla extract, etc., and increase or decrease the amount of honey.
Have a nice summer!

gluten-free, Full GAPS diet, egg-free, nuts-free, white sugar free
 

These beautiful biscuits with flower shapes are very suitable for spring season. They are egg-free, with banana replacing the egg. The banana and vanilla give a delicious flavour.
Also, the biscuits can be decorated with different colours using different fruits: strawberry, melon, avocado, etc.

gluten-free, dairy-free, egg-free, white sugar free, nuts-free

 

This brownie tastes very good and it’s healthy. There isn’t any sugar, there’s just dates as sweetener, and instead of cacao powder you can use carob powder or a mixture of both of them. And even more, the fans of raw will enjoy it.

It’s not GAPS diet compatible, but for people that has been on full GAPS diet for quite a long time and already feels good, can also have it from time to time.

gluten-free, dairy-free, egg-free, sugar-free, raw, cake