“All disease begins in the gut” stated Hippocrates. The main causes of most diseases are the lack of nutrients due to imbalanced nutrition, malabsorption and an imbalanced gut flora with bacterial overgrowth.
It’s not only the kind of food we eat that matters, it’s also or even more important how, when, how much, how frequently we eat, apart from many other circumstances.
In this article we are going to study the main sources of digestive and health problems as their consequence.

Everybody knows that junk food is unhealthy, however, some people struggle to give up this kind of food. Other people would like to follow a certain diet, but they find it difficult to avoid eating the forbidden food, such as for example, cooked food in a raw food diet.
Every day, everybody in the occidental countries is faced with temptations focused on us by the food industry. They create the most attractive packages, ads and flavours to get us addicted to their food.
How can we resist? How can we manage to follow a healthy diet? How to control our cravings, food addictions and overeating?

The food combining system, logically evolved from the study of gastric physiology and the actions of enzymes and digestive juices. Hygienic food selection and the principles or food combining are based on the nutritional needs of humans and the limitations of our digestive systems. It is not what we eat, but what we digest and assimilate, that determines the nourishment our bodies receive. Food combining is based on the discovery that certain combinations of food may be digested with greater ease and efficiency than others.
This article has been extracted by the “Digestive Physiology and Food Combining” by T.C..Fry

On her fist visit, Gabrielle talked about her symptoms which were imporant gastro-intestinal disorders; cramps; strong pain often even causing her immobility, migraines; fatigue; dizziness; tingling and spots in front of her eyes. Furthermore, she had a tendency to depression and changeable mood. She had followed a vegetarian diet for several years and had also tried many different therapies and diets.
You can read a brief explanation below about the way she became healthy again thanks to the Natural Hygiene approach.

Gabrielle suffers Lyme disease. On her fist visit, she talked about her symptoms which were imporant gastro-intestinal disorders; cramps; strong pain often even causing her immobility, migraines; fatigue; dizziness; tingling and spots in front of her eyes. Furthermore, she had a tendency to depression and changeable mood. She had followed a vegetarian diet for several years and had also tried many different therapies and diets.
You can read a brief explanation below about the way she became healthy again thanks to the Natural Hygiene approach.