When there’s a potato intolerance, one alternative to french fries are carrot and parsnips fries. 
Parsnips are not allowed in GAPS diet, so if you follow that diet only carrot fries will be possible.
Here you will find a very easy recipe to enjoy something similar to french fries.

 

In a previous article I introduced the narrow relationship between body and mind; and I concluded that a physical and/or psychological perturbation may be the origin of any physical and/or psychological disease.
In this present article I would like to focus on the influence of physical disorders on psychological diseases, and more specifically, to what extend nutrition can change our mind.

Raynaud’s disease, tingling and numbness in hands and feet, cramps, fatigue, concentration difficulty, drowsiness, … these diseases may have different causes, but one of the most important one is a problem in the circulatory system, that prevents to provide the needed energy to the extremities and to the brain.
After experiencing these diseases during lot of years, I explain in this article my conclusions about the influence of nutrition and life style on these diseases.

We all long for an optimal brain function, but most people, from children to the eldest, complain about brain weaknesses: lack of memory, poor concentration, learning disorders, poor results at school, low performance at work, absent-mindedness, hyperactivity, … 
We can do a very important job using different therapies for the brain function, but it is very hard work to improve these issues when there is a physiological problem, which can come from an incorrect nutrition. 
Check in this article if your diet is healthy enough in order to sustain a high brain performance.. 

This American traditional dessert for Christmas has been modified in order to allow the maximum of people with some kind of food intolerances to enjoy it. 
In order to make it healthier, we have removed the sugar, the alcohol and we use gluten-free flour, although it’s possible to do it without any kind of flour or eggs. 
There’s a lot of different possibilities, depending on your food intolerances. The base of this pudding are fresh and dried fruit, so if you can tolerate fruits, at least from time to time, you will enjoy this wonderful dessert!