The traditional frosting is made of just icing sugar and water, and the topping for cupcakes use to be made of butter, cream cheese and icing sugar.  In order to avoid so much concentrated sugar, other much more healthier options are presented here.

gluten free, full GAPS diet, raw

 

For everybody on GAPS diet or any other kind of diet where rice is not allowed, this is an idea to make a dish that is visually very similar to rice. You can even make sushi with it.

gluten free, dairy-free, eggs-free, nuts-free, full GAPS diet, vegan

 

The procedure to make gelatin desserts and gelatin sweets is basically the same, it only change the mould where it’s fit. 
Children will enjoy this sweets and gelatins when there’s a special celebration or birthday parties, and avoid frustration for feeling different of the rest of children.

gluten-free, dairy-free, nuts-free, eggs-free, white sugar free, full GAPS diet

 

Dates can be the main ingredient to make so many different sweets: truffles, chocolate or carob cream, marzipan, turron (spanish traditional Christmas sweet), etc.
Dates are a very much healthier option to sweeten than sugar. Date puree tastes delicious as is, and you can mix it with carob or cacao powder, coconut, potato, sweet potato, cacao or coconut butter, nuts powder, banana, orange juice, etc., depending on your intolerances, in order to obtain different recipes.

gluten-free, dairy-free, sugar-free, egg-free, full GAPS diet, vegan, raw

 

The chips made of vegetables and fruits are a good alternative for snack or to replace potato chips. You can use beetroot, carrot, sweet potato, squash, apple, orange, etc.
In the past it was a way to preserve fruits and vegetables during the winter, and it was dried in the sun.
Apple chips with cinnamon are a traditional food during Christmas time in some countries.
Home-made chips have the advantage versus the ones in the shop that they can be made without oil, so they are healthier. But with oil they will be cruchier. And commercial fruit chips use to contain antioxydants (sulfur dioxide) and/or sugars.

gluten-free, dairy-free, eggs-free, nuts-free, sugar-free, full GAPS diet, vegan