This crust for pies is a little bit delicate because it can break into crumbs easily. The Kitul syrup is used to replace eggs, and gives the sweet taste.

gluten-free, dairy-free, eggs-free, nuts-free, whtite sugar-free



 

 

In the Western world we believe that milk is good for health: it contains a lot of calcium that is good for bones and proteins to grow. But this dogma is not shared by all health professionals, neither in all countries.

In the Eastern world they are not used to drink milk, at least, this habit hasn’t traditionally existed until the dairy industry went there and tried to convince them to do so.

Recently a lot of research has been done to find out about the origin of Western civilization diseases: obesity, heart disease, diabetes, cancer, osteoporosis, etc, diseases that have a very low rate in Eastern countries. There are several theories that incriminate the bad quality of our nutrition: too much fat, too much sugar, too much refined food, and a new one: too much milk. Milk is said also to be the cause of respiratory problems in children.

Photo by nkzs

This sponge cake doesn't need any yeast, simply egg whites help rising the cake

gluten-free, dairy-free, nuts-free, yeast-free, white sugar-free

 

Celiac.com 11/13/2012 - Going gluten-free seems to be the newest dietary trend that many people are following, even if it is not mandatory for one’s health. This trend was brought on by an increased number of cases of celiac disease, and gluten sensitivity, also referred to as gluten intolerance. Both diagnoses come with the recommendation of avoiding gluten-containing foods (wheat, rye, barley), however both are different in the way the body is affected.

Read the article on www.celiac.com

Hummus can be a good replacement for mayonnaise when there’s an egg intolerance or allergy.

It’s an ideal food for vegetarians because it contains full of calcium thanks to sesame, polyunsaturated fatty acids thanks to hazelnuts, the vitamine C of lemon, and the sulfur and anti-oxidants of garlic. If you spread humus on a rice toast then you get all the essential proteins.

gluten-free, dairy-free, egg-free, sugar-free, vegan