Crakers are salted biscuits ideal for people that doesn’t have any sugary product. They can be eaten as snack, aperitif, etc.

gluten-free, dairy-free, sugar-free, nut-free

 

 

In the article 10 Reasons to Avoid Gluten and Modern Cereals we explained why all modern cereals are dangerous. In this post you will find a list of all modern cereals that must be avoided.






 

This crust for pies is a little bit delicate because it can break into crumbs easily. The Kitul syrup is used to replace eggs, and gives the sweet taste.

gluten-free, dairy-free, eggs-free, nuts-free, whtite sugar-free



 

 

In the Western world we believe that milk is good for health: it contains a lot of calcium that is good for bones and proteins to grow. But this dogma is not shared by all health professionals, neither in all countries.

In the Eastern world they are not used to drink milk, at least, this habit hasn’t traditionally existed until the dairy industry went there and tried to convince them to do so.

Recently a lot of research has been done to find out about the origin of Western civilization diseases: obesity, heart disease, diabetes, cancer, osteoporosis, etc, diseases that have a very low rate in Eastern countries. There are several theories that incriminate the bad quality of our nutrition: too much fat, too much sugar, too much refined food, and a new one: too much milk. Milk is said also to be the cause of respiratory problems in children.

Photo by nkzs

This sponge cake doesn't need any yeast, simply egg whites help rising the cake

gluten-free, dairy-free, nuts-free, yeast-free, white sugar-free