Flan is one of the more delicious deserts allowed in the GAPS diet. It’s very easy to do but baking takes very long time.
With the same ingredients it’s possible to do both creme caramel and a vanilla cream only by changing the amount of water and the temperature of the oven.
With egg whites you can make a delicious mousse.

gluten-free, dairy-free, nuts-free, Full GAPS diet

 

We have seen how to make sauerkraut. A part from kale, we can lactoferment all vegetables (carrot and beetroot mainly) and these vegetables will have all the virtues of lactofermented food and they taste very good, especially the beetroot is really delicious!

The lacto-fermented carrot is prepared similar to lacto-fermented beets, but the result is more stable because the beet can easily go in alcoholic fermentation due to its high sugar content. I remind you of the extraordinary virtues lactofermented food.

Sauerkraut is a food both therapeutic and savoury. It’s the richest food in lactobacillus among all lacto-fermented food, so it’s an essential aliment when the gut flora is weak and unbalanced. Furthermore, all vitamins and minerals are even higher than cooked or raw cabbage. It has even more properties, as you can read in this article. But it’s also delicious as garnish in salads, soup or sausages.
There are several recipes to do sauerkraut, I’ve learned it from GAPS diet (Cooking With GAPS DVD).

The process of lacto-fermentation is the conversion of food sugars into lactic acid. All kind of food can be lacto-fermented: vegetables, fruits, cereals, milk, meat, fish, etc.. Through this process, food gains many virtues: