If your kids don’t like vegetables, you can try to hide them in another dishes they prefer or try topping with a home-made sauce (mayonnaise, ketchup, béchamel, tomato, etc).
You can try to find another way of cooking them that taste better for them: baking in the oven, boiling, steaming, grilling, frying, etc. Although steaming is, of course, the healthier way, it’s more important at the beginning to succeed make them eat the vegetable. Some time later, you can try cooking them in more healthier way.
Also, you can try different kinds of textures and presentations: puree, soup, small bits, grated, sticks, etc. Often, vegetable juice is well accepted if mixed with some fruit. You can begin with a juice made of carrot and apple.

The crust for an apple pie is basically the same than for a quiche but adding dates as sweetener, honey or syrups doesn’t allow the crust to be crusty. The recipe of the crust for making cheesecake can be used too for the apple pie.
Then, add the filling with apples and some tolerated sweetener, such as honey. I’ve added also some apple sauce with egg yolks to do a cream that coat the apples.

gluten-free, diary-free, Full GAPS diet

 

"Panellets” are the traditional desert in Catalonia on All Saints holiday. They seem like marzipan balls. The usual ingredients of the basic batter are almonds, sugar, eggs and sometimes also potatoes and flour.
Then pine-nuts, coconut, cacao, lemon, etc can be added, depending on different preferences.
I’ve modified the recipe to do them GAPS friendly, so I’ve replaced sugar by honey and avoided adding potatoes and flour.

gluten-free, dairy-free, white-sugar free, Full GAPS diet

When autumn comes all nature turns orange, leaves and fruits: squash, sweet potato, kakis, and a little bit later in winter, mandarines and oranges will arrive. So kitchen takes also an orange color. This is a recipe of an orange pumpkin and apple cake.

Squash is very useful in baking when there’s an intolerance to any cereal or starch. It allows to bake cakes very soft. I’ve added apple to sweeten a little bit more.

gluten-free, dairy-free, yeast-free, Full GAPS diet

These cookies are a slight variation from the ones already published here. Some changes have been made: sugar by honey, any chocolate, the amount of rice flour has been decreased and olive oil has been replaced by coconut oil. In this way biscuits are healthier.

gluten-free, dairy-free, eggs-free, full GAPS diet