Monday 25 th November 2013
The mousse is a very easy to do desert and although it takes too many time to whip egg whites, it requires very
little preparation, so you can do other things in the kitchen while the food processor is working.
The basis is the same for all the mouse: chocolate, lemon, vanilla, etc. You only have to add the desired ingredient at the end depending on desired flavour.
With egg yolks you can do a delicious flan.
The basis is the same for all the mouse: chocolate, lemon, vanilla, etc. You only have to add the desired ingredient at the end depending on desired flavour.
With egg yolks you can do a delicious flan.
gluten-free, dairy-free, nuts-free, full GAPS diet
Monday 25 th November 2013
Stuffed eggs are very nutritious. They are highly rich in omega 3 fatty acids and contains full of vitamins A, B, D, E, K, healthy cholesterol, ready to be absorbed proteins, and several minerals.
gluten-free, dairy-free, nuts-free, full GAPS diet
Monday 25 th November 2013
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When kids doesn’t want to eat spinach or other vegetables, this potato cake is a good idea to disguise the vegetable inside a layer of potatoes and béchamel sauce. Other options are doing beautiful decorations, such as the ones you will find inside.
gluten-free, dairy-free, nuts-free, eggs-free
Monday 25 th November 2013
Making meringues with honey instead of sugar is very difficult. I found a recipe in this blog, but he result I’ve got is, instead, a kind of quite good marshmallow.
gluten-free, dairy-free, nuts-free, full GAPS diet
Wednesday 20 th November 2013
Fructose intolerance appears when there’s a malabsorption of fructose in the intestine. Fructose is then fermented by the gut flora and gas and other chemical harmful substances are created.The most common symptoms are bloating and gas, tummy aches, and eventually, in the acute cases, diarrhea or constipation, heartburn, nausea and vomiting.
There is a respiratory test for diagnose of this intolerance, here you can find more information.
If the result is positive, then it would be needed to avoid all the fructose-rich food: fruits, some vegetables, grains and sugars. In any case, the sensitivity is different for every person, and it can change depending on the days: stress, fatigue, etc.
Fructose intolerance use to be together with lactose and sucrose intolerance. So it’s better to test for these intolerances too when there’s a known fructose intolerance.
