Body and mind are narrowly interconnected. Emotions and daily problems affect health, and illnesses alter your mood. How is this communication between the body and the mind produced? Is it possible that you can improve your physical and psychological health simply through nutrition? 

This is a recipe to make a king cake support the GAPS diet.

Is as easy as making two sponge cakes with a large round mold for baking donut and put between them a layer of cream. Finally, a layer of chocolate is set on and decorated with candied fruits. These fruit will be only for decoration purpose, because they are made with sugar, which is not allowed on the GAPS diet.

For a large size cake, you must double the amount of the ingredients that are indicated in the sponge cake recipe for every cake (so finally you will need 4 times the amount of the single recipe).

Attention, chocolate is only allowed in GAPS diet if enough time has been spent in the full GAPS diet.

gluten-free, dairy-free, Full GAPS diet

In Christmas time the children like eating chocolate. Here you will find a GAPS compatible chocolate recipe. But attention, chocolate is not allowed during the first years of the GAPS diet, only when GAPS diet has been followed during some years. It could be interesting also for people that avoid eating sugar.

gluten-free, dairy-free, full GAPS diet, eggs-free, nuts-free

 

Pancakes are a good solution for a healthy breakfast. This recipe is also GAPS friendly and contains pumpkin, so even more, you get your kid eat vegetables!

gluten-free, dairy-free, full GAPS diet

 

The mousse is a very easy to do desert and although it takes too many time to whip egg whites, it requires very

gluten-free, dairy-free, nuts-free, full GAPS diet