Asthma, hay fever, food allergies, …
Healing Allergies with Nutrition
 

Know about how nutrition can weaken or strength your immune system.
Learn about food intolerances and sensitivities, leaky gut, gut flora,
heavy metals intoxication, …
Discover what diet suits you best to heal your allergies.

with: Gemma Calzada, Nutritionist
 

Workshop
Saturday May 3rd 2014 from 9.30am to 4pm

at IAH center
Rte des Morillons 1, Grand - Saconnex, Genève

Price: 140 CHF
Reservation: contact@gemmacalzada.com
Tel: +41 22 518 07 92
 

 

Asthma, hay fever, food allergies, …
Healing Allergies with Nutrition
 

Know about how nutrition can weaken or strength your immune system.
Learn about food intolerances and sensitivities, leaky gut, gut flora,
heavy metals intoxication, …
Discover what diet suits you best to heal your allergies.

with: Gemma Calzada, Nutritionist
 

Workshop
Saturday May 3rd 2014 from 9.30am to 4pm

at IAH center
Rte des Morillons 1, Grand - Saconnex, Genève

Price: 140 CHF
Reservation: contact@gemmacalzada.com
Tel: +41 22 518 07 92
 

This brownie tastes very good and it’s healthy. There isn’t any sugar, there’s just dates as sweetener, and instead of cacao powder you can use carob powder or a mixture of both of them. And even more, the fans of raw will enjoy it.

It’s not GAPS diet compatible, but for people that has been on full GAPS diet for quite a long time and already feels good, can also have it from time to time.

gluten-free, dairy-free, egg-free, sugar-free, raw, cake

 

Coconut flour is a good replacement for grain flour and almond flour. Here you can find some recipes to bake biscuits and cakes with coconut flour.
Coconut has a lot of healthy properties: good fats (lauric acid) that help loosing weight, rich mineral content (iron), antioxidants, help bowel movements regularity, isotonic, and help fighting agains candida and other yeasts when there’s an infection.

gluten-free, dairy-free, white sugar free, nuts-free, eggs-free (optional), Full GAPS diet

Nuts are very rich in beneficial nutrients: contain a huge amount of minerals, mostly magnesium, calcium and potassium; vitamins, such as folic acid; unsaturated fatty acids, proteins, fiber, antioxidants, etc.
But they contain some anti-nutrient substances that avoid the correct absorption of these minerals and can disturb health in some persons.
This other post on gemmacalzada.com there's more detailed information about these anti-nutrients.

Following is the information about how to prepare all kind of nuts to avoid one of the disadvantatges of these food: phytic acid.