Once we have identified through the first two principles of the Living Fully Nourished method which physical or emotional agents are attacking our health and making our body suffer, the next step is to find the means of preventing the toxic source and to address the deficiencies. For example, we will have to proceed to a security removal of amalgams, to establish an intolerance-free diet and to seek alternative therapies to overcome deficiencies in certain dimensions of ourselves.
At the same time, we will have to work on strengthening our bodies so that they can tolerate those attacks that can’t be completely avoided, such as environmental pollution. In addition, we will have to minimize the amount as well as the degree of food intolerances.
 

Once we have identified through the first two principles of the Living Fully Nourished method which physical or emotional agents are attacking our health and making our body suffer, the next step is to find the means of preventing the toxic source and to address the deficiencies. For example, we will have to proceed to a security removal of amalgams, to establish an intolerance-free diet and to seek alternative therapies to overcome deficiencies in certain dimensions of ourselves.
At the same time, we will have to work on strengthening our bodies so that they can tolerate those attacks that can’t be completely avoided, such as environmental pollution. In addition, we will have to minimize the amount as well as the degree of food intolerances.
 

Once we have identified through the first two principles of the Living Fully Nourished method which physical or emotional agents are attacking our health and making our body suffer, the next step is to find the means of preventing the toxic source and to address the deficiencies. For example, we will have to proceed to a security removal of amalgams, to establish an intolerance-free diet and to seek alternative therapies to overcome deficiencies in certain dimensions of ourselves.
At the same time, we will have to work on strengthening our bodies so that they can tolerate those attacks that can’t be completely avoided, such as environmental pollution. In addition, we will have to minimize the amount as well as the degree of food intolerances.
 

There are many different ways to make GAPS friendly ice cream. I’ve chosen these 3 ones that differ on the base ingredient: fermented sour cream, coconut milk or banana. So you can choose the better for you depending on your food intolerances.
And if you want to make other kind of ice cream, such as chocolate (attention, it’s not allowed in GAPS), lemon, vanilla, etc., just replace strawberries for the ingredient you like: cacao, lemon juice, vanilla extract, etc., and increase or decrease the amount of honey.
Have a nice summer!

gluten-free, Full GAPS diet, egg-free, nuts-free, white sugar free
 

Lacto-fermented food is very important in order to recover the gut microbiome, read this article to know why. But lacto-fermented food, such as sauerkraut or lacto-fermented carrot, has a very strong sour taste that sometimes is not very well appreciated by kids and some adults, specially if they have a bacterial overgrowth at mouth. Beside the sour taste, also there are some people with sensitive teeth because a damaged enamel (read here a remedy).
Here you will find some tricks in order to make lacto-fermented food more tasty and succeed in eating such an important therapeutic food.