Date: 5/07/2014
Hour: 09 : 00
Duration: 4 hours
Location: Route de l'Etraz 8, 1267 Vich (Gland)
Contact: Gemma
Phone: 022 518 07 92
Cost: 80 CHF
 

 

• Lacto-fermentation of milk: yogurt and kéfir
• Lacto-fermentation of vegetables: sauerkraut and carrot
• Lacto-fermentation of grains: gluten-free bread
• Nuts: how to prepare them and desserts
• Eggs: mayonnaise and desserts
• others ... upon demand

Saturated Fats get a very bad press. In general, they are associated with arteriosclerosis and cardiovascular diseases, as well as having a reputation for making you fat. But some nutritionists have a completely different opinion, and believe that saturated fats are necessary for good health. Which of the two opinions is right? What are the arguments supporting each of the two opinions?

Saturated Fats get a very bad press. In general, they are associated with arteriosclerosis and cardiovascular diseases, as well as having a reputation for making you fat. But some nutritionists have a completely different opinion, and believe that saturated fats are necessary for good health. Which of the two opinions is right? What are the arguments supporting each of the two opinions?

Animal fat is the best for cooking because it’s the one that resists better heating.
But nowadays it’s difficult to find not hydrogenated animal fat in the groceries or butchers, and even more a fat that comes from pastured and organic animals. Read more about animal fats and health here.
In this article you will learn how to make homemade animal fat.


 

Once we have identified through the first two principles of the Living Fully Nourished method which physical or emotional agents are attacking our health and making our body suffer, the next step is to find the means of preventing the toxic source and to address the deficiencies. For example, we will have to proceed to a security removal of amalgams, to establish an intolerance-free diet and to seek alternative therapies to overcome deficiencies in certain dimensions of ourselves.
At the same time, we will have to work on strengthening our bodies so that they can tolerate those attacks that can’t be completely avoided, such as environmental pollution. In addition, we will have to minimize the amount as well as the degree of food intolerances.