It is a well-known fact that refined sugar is unhealthy: it causes tooth decay, obesity, diabetes, some studies also relate it to cardiovascular, rheumatological, neurological diseases and even to cancer. So it is better to use healthier alternatives to sweeten desserts.
There are endless alternatives to white sugar: different types of sugar like brown sugar, coconut sugar or palm sugar; different types of syrups such as rice syrup, maple syrup and agave syrup; fructose, honey, xylitol, or sweeteners such as saccharin, aspartame, stevia, ... So, which are the best options?
 

The issue of weight loss is just as troublesome as weight gain. When you have tried every possible method to find your ideal weight, whether it would be necessary to gain weight or to lose it, and it just seems impossible to achieve the goal, you may feel like you are in a demoralizing situation.
This article discusses the possible causes of undesirable weight loss and the possibilities of fixing it.

The issue of weight loss is just as troublesome as weight gain. When you have tried every possible method to find your ideal weight, whether it would be necessary to gain weight or to lose it, and it just seems impossible to achieve the goal, you may feel like you are in a demoralizing situation.
This article discusses the possible causes of undesirable weight loss and the possibilities of fixing it.

Some days ago I tasted dried pineapple for the first time, and with surprise I had a childhood memory of eating a pineapple chewy candy, my favourite one!  Then I got the idea of doing a pineapple chewy candy with only dried pineapple. It’s very easy, quick and healthy!
Halloween is approaching, give a healthy candy to your kids!

gluten-free, dairy-free, nuts-free, eggs-free, sugar-free, raw, GAPS

 

Date: 5/07/2014
Hour: 09 : 00
Duration: 3 hours
Place: Route de l'Etraz 8, 1267 Vich (Gland)
Cost: 60 CHF
 
Discover the basics of gluten free and dairy free cooking: replacement products and reading of product labels.
Preparing different desert and baking recipes with different options to replace wheat flour: rice flour, almond flour, coconut flour, etc.

Bread, biscuits, cakes, pizza

With organic products.
It’s possible to request for your favourite recipes. Please let me know your preferences in the registration.