We can do a lot of different recipes with bananas. We have already seen how to do an ice cream made of only bananas. Now you can learn how to do crepes (pancakes) and biscuits using only bananas.









 

This is the ideal cake, the healthiest in the world and the best for people with intolerances, because the only ingredient is fruit!
It’s a sweet cake but it doesn’t contain any sweetener: no sugars, no syrups, no honey and no dried fruit. 
Although we are in winter, an ice cream is always welcome, and you can take advantage of frozen fruit such as raspberries and strawberries; and banana for the base of the ice cream instead of dairy cream. 
It’s quite a labourious process so foresee at least 1 hour, and it needs to be frozen for at least 4 hours, so maybe it’s better to prepare it one day before it’s going to be served.

gluten-free, dairy-free, nuts-free, egg-free, sugar-free, full GAPS diet, raw

 

In winter children love to make snowmen, even if there’s not snow, so you can make some in the kitchen!
From rice or any other ingredient you can make balls with, and then covering them with some white coloured ingredient and making some decorations, you will get funny snowmen, penguins, Santa Claus, etc. 

gluten-free, dairy-free, nuts-free, eggs-free, sugar-free
 

 

This beautiful cake is very easy, although it takes some time. 
You will have to bake 3 basic sponge cakes and a big amount of frosting to fill between every layer and to cover the cake.
It’s possible to use different ingredients, depending on the intolerances of every family, but there are some basic ingredients: flour (rice, coconut, almond, chestnut, …), eggs and some sweetener.

gluten-free, dairy-free, full GAPS diet

 

Guacamole is a Mexican dip or sauce that use to garnish dishes like burritos, tacos, enchiladas, tortillas, etc. But you may use it to any kind of dish like salad, potatoes, pasta, toasts, meat, fish, or any dish you want.
The basic ingredient is avocado, but it’s possible to add a large number of different ingredients: tomato, and lemon juice are the main ones, but also you can add onion, chile, pepper, oil, garlic, persil, olives, or any ingredient you like.
It's a delicious dish, very easy to prepare and full of nutrients, thanks to the multiple virtues of avocado.

gluten-free, dairy-free, egg-free, nuts-free, sugar-free, full GAPS diet, raw, vegan